Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- ISBN13: 9780767928229
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster fr… More >>
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
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March 2nd, 2010 at 12:51 pm
This is an excellent book with a lot of great tips for gaining speed and endurance. I would recommend this book for anyone wishing to get faster from the 5k to the marathon.
Rating: 5 / 5
March 2nd, 2010 at 3:39 pm
I bought this book in preparation for my 50th marathon. I was looking for information that would improve my training in comparison with my previous 49 marathons. This book really did not provide the guidance that I was looking for. In my opinion Advanced Marathoning by Pete Pfitzinger and Scott Douglas gives more, better guidance which helped me to break 3 hours.
Rating: 2 / 5
March 2nd, 2010 at 5:18 pm
In these times adaptability and customizability are imperative. Here we have a guide for the middle to long distance runner that understands this fact. Included are the latest findings in the science of exercise physiology made very useful to people at all levels and ages. I am at this time using this book to coach runners ages 12 to 72 with excellent results. And I read about the superstars Brad Hudson coaches, some of whom have cut up to a minute off of their 10K times. Treat yourself to a new years P.R.
Rating: 5 / 5
March 2nd, 2010 at 5:31 pm
This book is an important contribution for any runner who wants to cut out irrelevant and distracting information that abounds in every bookstore and website. A no nonsense guide for developing one’s true athletic potential.
You won’t be dissatisfied. A must read if you are interested in improving your running. It’s a great investment. Buy this book!!!
Rating: 5 / 5
March 2nd, 2010 at 7:48 pm
This is a great book for both runners and coaches. Coaches and students of training philosphy rarely get a glimpse into the plans of our current elites and olympians. But the book is not just about elites. It’s how every runner, of every age and abilty, can buid, develop and monitor thier own training program. Let’s face it, very few regular runners have access to a good coach, let alone one of the best. I’ve been running for many years and I will be adopting many of his ideas and workouts into my training.
Rating: 5 / 5